Raw, vegan, gluten free, and totally yum! Perfect for a pre-workout snack.
Prep Time40 minutesmins
Cook Time40 minutesmins
Total Time1 hourhr20 minutesmins
Course: Dessert
Keyword: bars, raw, vegan
Servings: 16bars
Ingredients
20medjool datespitted
2-3tbsp.almond milk or any non-dairy milk
1/2tsp.vanilla
BARS:
1/2cupcoconut flour
3tbsp.almond flour
1/4cupmaple syrup
1/4cupcoconut oilmelted and cooled
1/2tsp.vanilla
3/4cupdairy-free chocolate chips*
2tsp.coconut oil
Instructions
To make date caramel:
Soak dates for at least 1 hour in warm water. Add pitted dates to a food processor. Pulse on low until only small bits remain. Then stream in warm almond milk while the processor is on until a creamy paste is made. You may to scrape the down sides and continue pulsing until fully blended.
Leave as is, or add a pinch of salt and vanilla extract to enhance flavor. Will keep covered in the refrigerator for 1-2 weeks.
To make bars:
Start with the crust; in a medium bowl combine flours, maple syrup, coconut oil, and vanilla with a spatula. Allow dough to rest for a few minutes so flour can absorb excess moisture.
Spread coconut/almond flour dough into a lined 8x8 square pan with plastic wrap, pressing flat and evenly. Add HALF of the date caramel and spread evenly. Keep the rest for later use.
Melt chocolate and 2 teaspoons coconut oil in a small bowl. Microwave in 15-second increments until fully melted. Pour melted chocolate in pan and spread evenly.
Place pan in fridge and allow to set for at least 20-30 minutes. Once set, lift the plastic wrap and place on cutting board. Slice bars into 16 squares.
Bars can be enjoyed at room temperature, but stored in refrigerator. Enjoy!
Notes
*I like Enjoy Life, but you can use your favorite brand!